At SLS, we truly believe that strong core muscles are the root of everything we do, which is why Core Conditioning is a staple class. Our Core Conditioning classes are designed to strengthen your abdominal muscles, lower back, and glutes - all the muscle groups that make up our core!
Core conditioning classes at SLS consist of various body weight exercises (planks, bridges, etc), but they also use a variety of other modalities such as stability balls and medicine balls, TRX straps, resistance bands, plyometrics, and more!