Midday Refresh Meditation using breath awareness

Guided visual and affirmation based meditation to start your morning.

At SLS we are passionate about not only about physical health, but mental wellbeing as well. Listen to these virtual meditations that include breath work, guided visualization, body awareness, and affirmations.

At SLS we are passionate about not only about physical health, but mental wellbeing as well. Listen to these virtual meditations that include breath work, guided visualization, body awareness, and affirmations.