Strength
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class, which allows members to focus on mastering their form. As always, an SLS coach will demonstrate each of the exercises and then circulate the class to ensure proper form and technique is being maintained for each rep.
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Strength Training with Rachel
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training and Cardio Intv with Sherri
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Rachel
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Rachel
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Rachel
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Becky
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training and Cardio Intv with Sherri
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Josh
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength and Cardio Intv with Mel
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training and Cardio Interval with Steven
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Becky
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Josh
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength and Cardio Intervals with Sherri
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Becky
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Becky
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Josh
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Becky
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Becky
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Josh
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training and Cardio Interval Boxing with Sherri
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
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Strength Training with Josh
Strength classes at SLS focus on functional movement using body weight exercises and a set of dumbbells. The class format offers a full-body workout that incorporates compound lifts and multi-joint exercises. Strength classes typically move at a slightly slower pace than a Metabolic Effect class,...
