Stretch and Mobility with Sherri + 15 Min Meditation with Elizabeth
Stretch & Mobility
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39m
Stretch and Mobility classes have quickly become a favorite at SLS! These classes combine principles of yoga, breathing techniques, stretching, foam rolling, joint mobility, and balance for a refreshing, full-body experience. The coach will lead you through a structured, 30-minute stretching session, while educating you on the value and importance of each movement. These classes are perfect to take on their own, or they can be taken either before or after a high-intensity class, as the primary focus of Stretch and Mobility is to care for your muscles and joints!
At SLS, we believe in educating our members on the importance of being gentle with their bodies and taking the time to recover. It is our hope that what you learn in our Stretch and Mobility class equips you with the necessary tools to release tension and stress throughout your day. We also hope that the class encourages better habits before, during, and after exercise. If you’re new to SLS, we guarantee that a coach will recommend a Stretch and Mobility class as your first stop!
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Stretch and Mobility with Sherri
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