Cardio Strength with Josh
Cardio Strength
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27m
This class takes both cardio and strength exercises to the next level with a little bit of fun! With a focus on strength, high-intensity interval training, core conditioning, and balance training, members love the variety and unpredictability this format offers.
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Cardio Strength with Olivia
Cardio Strength is an efficient way to incorporate your cardio and strength training into your weekly routine. This is a great class for anyone looking for a balance of strength-building exercises and quick, explosive movements such as running, jumping, pushing, and pulling. In a 30-minute class,...
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Cardio Strength with Olivia
Cardio Strength is an efficient way to incorporate your cardio and strength training into your weekly routine. This is a great class for anyone looking for a balance of strength-building exercises and quick, explosive movements such as running, jumping, pushing, and pulling. In a 30-minute class,...
