Yoga
SLS Yoga practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing, stretch, stability and mindfulness. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice helps to build strength, tone muscles, and detoxify the body.
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Gentle Yoga with Taylor
Our Gentle Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into bal...
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New Years Gentle Yoga and Meditation with Taylor
Yoga, Stretch, and Stability is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back ...
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15 Minute Yoga with Taylor
Yoga, Stretch, and Stability is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back ...
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Yoga with Amy
Yoga, Stretch, and Stability is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back ...
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All Levels Vinyasa Flow with Amy
Yoga, Stretch, and Stability is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back ...
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Yoga with Suzanne
Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into balance.
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Yoga with Anita
Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into balance.
Res...
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Yoga with Anita
Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into balance.
Res...
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Yoga with Anita
Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into balance.
Res...
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Yoga with Anita
Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into balance.
Res...
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Yoga with Anita
Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into balance.
Res...
