Yoga Flow is a slower-paced class geared toward anyone new to yoga or seeking a gentler option. This one-hour class focuses thirty minutes on mindful movement to get the body ready to move, and then transitions to thirty minutes of restorative poses to help bring the body back into balance.

Restorative yoga helps to slow down the pace of life. It can bring a sense of peace during chaos, and it soothes the nervous system to help increase physical, emotional, and mental well being.