Cardio Strength with Josh
Cardio Strength
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28m
Cardio Strength is an efficient way to incorporate your cardio and strength training into your weekly routine. This is a great class for anyone looking for a balance of strength-building exercises and quick, explosive movements such as running, jumping, pushing, and pulling.
In a 30-minute class, members will go through two or three rounds, each lasting about five to seven minutes. Small groups will rotate through areas of the gym - a format that makes Cardio Strength a unique class format! You’ll focus on strength training, speed, agility, and explosive movements. The goal is to complete the exercises as many times as you can while maintaining good form and proper mechanics before moving to the next station. Of course, no class is complete without a cardio finisher!
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Cardio Strength with Josh
Cardio Strength is an efficient way to incorporate your cardio and strength training into your weekly routine. This is a great class for anyone looking for a balance of strength-building exercises and quick, explosive movements such as running, jumping, pushing, and pulling.
In a 30-minute class...
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Cardio Strength with Josh
This class takes both cardio and strength exercises to the next level with a little bit of fun! With a focus on strength, high-intensity interval training, core conditioning, and balance training, members love the variety and unpredictability this format offers.
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Cardio Strength with Olivia
Cardio Strength is an efficient way to incorporate your cardio and strength training into your weekly routine. This is a great class for anyone looking for a balance of strength-building exercises and quick, explosive movements such as running, jumping, pushing, and pulling. In a 30-minute class,...
